For anyone that is struggling to stay sober and remove opiates from their lives once and for all, this task is not an easy one. The majority of people that were opiate addicts lived with the false impression that fun and happiness does not exist without opiates. Well, the truth is that life is much better without substances that cloud our thinking and blur our senses. Without opiates, you will actually end up seeing the real colors around you. You really don’t need any substances to be happy and that physical need you may be feeling is just the reaction of your body that was used to a substance. But, you have the power to control your body and mind and take life in your hands. If you are wondering what you can do to make sure that you remain sober, then take a look at the ideas below.
· Spend as much time in the outdoors as possible
You won’t believe just how great you will feel outside, in the sunshine. And in order to make thing even better, seek activities in the outdoor you love doing. Biking, surfing, hiking, anything that will make you spend a great time in the outdoors will allow your mind to relax while your body gets its much-needed dose of warmth and light from the sun.
· Focus on the present
There’s no use to waste your energy by thinking about the past or trying to predict the future. What’s done is done and you can’t change it, while the future is not here just yet. So, the best way to spend your time and energy is by focusing on the present. Live every moment as beautifully as you can and make the most of each day. You will see that this way you will start feeling more fulfilled.
· Work on developing your creativity
Creativity manifests differently in each of us, so it is worth seeing what your creative side can do. Thus, get engaged in a variety of activities, like painting, drawing, singing,
playing an instrument, and so on. See which one you enjoy doing the most and bring your talents to the surface. Such activities are known for their relaxing and positive effect, so do include your favorite creative activities on your to-do list.
· Don’t run away from changes
For a person that is looking to enjoy a better life, embracing change is the best way to do it. So, if you have the chance to do something new, go for it. Don’t hesitate to change your job, place to live, and the environment if you have the occasion to do so. This way, you will find it easier to put the past behind.
· Dismiss the fear of caving into your addiction
Every person that is trying to stay sober has the fear of relapsing into the black hole from which they are looking to escape. Well, fear is not good, so you should not allow it to dwell in your mind for too long. Instead, focus on the activities that will help you recover faster.
· Make a plan for the day and stick to it
Maybe it seems difficult to make long-term plans, like staying away from opiates for half of the year. Instead, walk on the path toward sobriety one step at a time. So, decide that you won’t use any opiates from the next 24 hours and stick to this plan no matter what happens. Do the same the next day, and the next day, and you will see that it is easier this way.